Individual Therapy

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Individual Therapy

People from all walks of life and of all ages come to me to explore therapy, sometimes for the very first time. Maybe you’re wondering if therapy could help you uncover solutions to problems that have been troubling you—whether they’ve recently surfaced or have been lingering for years. Perhaps you’re experiencing a crisis, working through grief, facing a major life transition, or simply feeling overwhelmed. Whatever the reason, you deserve a safe space to talk, cope, and explore new perspectives.

Common Challenges I Help With

Many clients seek therapy to manage symptoms of anxiety, depression, or other emotional struggles. However, there can often be deeper, underlying issues at play. Here are some common concerns I help individuals address:
  • Grief
  • Workplace Problems
  • Anxiety and Depression
  • Life Transitions (career changes, health issues, role adjustments)
  • Habit or Behavior Changes (weight management, quitting smoking)
  • Relationship Issues (conflicts with friends, partners, parents, or children)

If you’re facing any of these challenges, you’re not alone—and therapy can provide the support you need to navigate through them.

My Approach to Therapy

I focus on helping you gain self-understanding, clarity, and control over your thoughts and emotions. While many of my clients may already be on medication prescribed by another provider, my preferred approach emphasizes non-medication strategies to manage symptoms. Together, we’ll explore coping techniques that can help you reduce negativity, quiet your mind, and reclaim a sense of peace.

In our sessions, I will help you:

  • Identify and Clarify the main issues you’re facing and explore the root causes behind them.
  • Develop Coping Strategies to minimize symptoms and navigate through difficult times.
  • Expand Your Perspective by exploring new solutions and resources you may not have considered.
  • Set Personal Goals to guide you toward growth and change in the direction you choose.

You’ll have a professional ally in a private, supportive setting—a place to gain new insights, affirm your self-worth, and develop effective coping strategies.

Why Choose Me as Your Therapist?

I have a genuine passion for this work, and some of the most meaningful feedback I receive is: “Thank you for caring” and “I have learned so much.” My main focus is to help you better understand yourself, fostering growth and positive change that can lead to an improved quality of life.

Ready to Begin Your Journey?

If you’re ready to navigate through life’s challenges with a supportive guide, I’m here to help. Contact me today to schedule a session and take the first step toward a more fulfilling life.

Frequently Asked Questions

Do You Offer Telehealth Counseling?

Yes. I am now offering mental health counseling services via telehealth, which means over the phone (landline), cellphone, (including face-to-face), and also over a HIPAA approved, secure platform, which will work over computer or smartphone as well. Learn more here.

How Much Does A Session Cost?

Privately paying offers some benefits, such as that an insurance company or other entity is less likely to obtain access to any information about you. I charge the average rate, which is $195.00 for an initial intake assessment session, $135 per session thereafter for individuals, or $145 per session hour for couples.

I am empaneled with most insurance companies and with a number of Employee Assistance programs. Thus, what you will pay depends upon your situation. EAPs often pay for a very limited number of sessions, 1-6 typically, and there is no out of pocket cost to the client. If you use your health insurance, you may pay about $15.00 up to about $40.00 copayment for each session.

A few insurances do not have copays at all. You can find out how yours works by calling the number on the back of you insurance card under “Mental Health Benefits”, or under “Customer Care”.Your health insurance company’s website may also explain your benefits to you.

Hypnosis packages available on request

What Happens In The First Session?
We initiate the process of a comprehensive assessment of your problem, and as many possible biopsychosocial aspects as is feasible in the time available. We collaborate to come up with a general direction of what might be helpful to solve the presenting problem, including deciding if other outside resources might be helpful to you. Sometimes, the client is given some “homework” of specific strategies to begin to implement, even after session one. This could involve some readings, books, or internet resources.
How Many Sessions Are Necessary?
This varies from person to person, situation to situation. My goal is to aim for the least restrictive approach and for the simplest resolution.However, some situations take longer, some people need support for longer.

I always review with my client when they feel that they are doing better, or when they have reached their hoped-for objective. Sometimes, my clients opt to move forward on working on another issue or try out the use of some other modality.

What Happens If I Miss An Appointment?
Missed appointments are billed, as is standard local practice, at $75 per hour. If 24 hours notice is given, there is no charge.
How Will I Know If My Problem Is Resolved?
I like where possible to achieve mutual agreement to terminate sessions. I believe firmly in the principle of self-determination, so it is really the client’s decision, unless there is some outside requirement, such as a court order for counseling.
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