Self Help Blogs
Understanding Stress, Anxiety, and Depression: How Therapy Can Help You Find Relief
Stress is nothing new. It’s been with us since ancient times, though the causes have changed over the centuries. In the past, stress meant facing literal threats to survival—“Lions and tigers and bears, Oh my!” Today, our stressors look different. From the pressures...
What is Past Life Regression Therapy And Why Use It
Is there such a thing as past life therapy? Thirty years ago, such an idea sounded strange, although various hypnotists were working on developing a model for this, even as early as in the 1950’s. Surveys show that about 25 per cent to 33 percent of the US population,...
The History of Hypnosis and Why It Could Be the Key to Your Healing
When people hear the word "hypnosis," they might think of a swinging pocket watch or stage performers making people cluck like chickens. However, hypnosis is far more than a party trick—it's a powerful, therapeutic tool that has been used for centuries to help...
Telehealth Counseling Now Available
During this time of national emergency due to Covid-19, I am now offering mental health counseling services via telehealth, which means over the phone (landline), cellphone, (including face-to-face, and also over a HIPAA approved, secure platform, which will...
We’re Transitioning To Telehealth
Notice to current and prospective clients: UPDATE: April 2020 - We are now offering HIPAA teleconference services. Please read more here. Due to the Covid-19 pandemic emergency situation, I have had to close the doors of my physical office, in an effort to ensure...
Could Hypnosis Help Me?
“Don’t think about a lemon.” Now: are you not thinking about a lemon? Most people are thinking about a lemon when they read or hear this statement. This is why it is so difficult for people to change by simply resolving, to do something differently than they did...