Self Help Blogs
Non-Directive Hypnotherapy and Mind-Body Strategies
Healing after traumatic experiences have become an ever more acknowledged need in the field of mental health. Trauma underlies many emotional symptoms and adverse behaviors. One does not need to have experienced time on the battlefield or child abuse in order to have...
Stress Relief Through EFT and Other Energy Psychology Methodologies
It's now becoming more recognized that the whole body holds an imprint of stress. Interestingly, some healing traditions are ancient. Acupuncture, for instance, has been traced back to about five thousand years. Compare that to the science behind conventional...
Announcing ‘Sunday Series’
Big plans are coming up in 2020! We are announcing our “Sunday Series” happening 1 Sunday per month from 1pm - 3pm. Anticipated sellout for limited quantities of seats available for the following: Learn Self-hypnosis for Stress Relief Hypnosis for weight loss Learn...
Dealing With Anxiety: Thinking Your Way Out Of It
One of the most acknowledged ways of dealing with anxiety is called Cognitive Behavioral Therapy, or CBT. I recently did an interview with Lindsey Victoria from A Life Well-Balanced. We spoke about simple and natural ways for you to cope with anxiety. Here are the...
Should I Be Gluten Free?
What? Wheat? I actually thought for some time that the concept of “going gluten free” was some new fad diet. You may have sen the term on restaurant menus or in magazines, or on products in stores. And wondered about it like i did for so long. I would like to share...
Essential Oils – An Alternative to Medications
Frequently people ask me about alternatives to prescription medications; it is of course well known, researched and published, that these medications have effects, but also side effects. In one way, this is very good, because you know what to look for in case some...