by Gail Weissert | Sep 28, 2017 | Weight Loss
What? Wheat? I actually thought for some time that the concept of “going gluten free” was some new fad diet. You may have sen the term on restaurant menus or in magazines, or on products in stores. And wondered about it like i did for so long. I would like to share...
by Gail Weissert | Jul 17, 2014 | Hypnosis, Weight Loss
I have decided to try to help more people with weight loss issues. This is not a new subject to me; I have been using some of these strategies, un-advertised, for nearly twenty years. We have all heard the statistics about Americans and obesity; about 60% of...
by Gail Weissert | Apr 14, 2014 | Weight Loss
I have noticed that being overweight often correlates with depression. So, a common strategy that many people choose is to go to the family doctor, who uncovers a probable depressive disorder. And the main thing that a doctor is trained to do is to prescribe a...
by Gail Weissert | Dec 12, 2012 | Weight Loss
It seems that part of the reason why it is difficult to take on such a big task as the lifestyle change required to lose weight is that people adopt a belief system that a certain food makes the person happy, calms a craving or satisfies a need. Some people tell me...
by Gail Weissert | May 1, 2012 | Weight Loss
Well, I think it only makes sense to realize that you have to do something different to get different results, pretty much in anything that one does. My first teacher of hypnosis used to say, “Hypnosis will not quit your smoking, but it will make your decision...
by Gail Weissert | Apr 30, 2012 | Weight Loss
A quite well-known author and psychotherapist is named Bill O’Hanlon. He is the author of about twenty five books. He gained some recognition some time ago for teaching therapists how to do ” brief therapy” , that being to help someone create...
