by Gail Weissert | Jul 14, 2014 | Recipes
Ingredients: 1 cup raw almonds 1 cup raw walnuts 1 cup raw pecans 1 cup shredded coconut, unsweetened 1/2 cup sunflower seeds 1/2 cup flax seed meal 1/2 teaspoon salt 1/2 cup water 1/2 cup butter or coconut oil 1/2 cup sugar-free maple-flavored syrup (I used Vermont...
by Gail Weissert | Jul 14, 2014 | Recipes
These pancakes are to die for! You’ll never guess, but the “flour” for these pancakes is simply ground pecans which you can do in a food processor or blender. Ingredients: 1 cup pecans 2 teaspoons cinnamon ½ teaspoon nutmeg ½ teaspoon baking powder...
by Gail Weissert | Jul 14, 2014 | Recipes
This breakfast is perfect for when I am doing a low calorie day. It is filling and simple to make so breakfast time is a breeze! Ingredients: 3 egg whites (ready made from grocery store or separate your own) Sliced tomatoes Slice of skim Kraft American Cheese Salt and...
by Gail Weissert | Apr 12, 2014 | Recipes
I adapted this one from my mother in law’s version; I use Julian Bread Company’s one carb bread. You can find that company on the Internet. Also, Pepperidge Farm makes a five carb bread. Toast one slice of low carb bread lightly Spread on it about 2-3...
