100 Calorie Egg Recipe

This breakfast is perfect for when I am doing a low calorie day. It is filling and simple to make so breakfast time is a breeze!


  • 3 egg whites (ready made from grocery store or separate your own)
  • Sliced tomatoes
  • Slice of skim Kraft American Cheese
  • Salt and Pepper to taste

Whip with a small whisk or fork until frothy then place in pan sprayed with olive oil flavored Pam.  Sprinkle with black pepper or other spice and cook on medium until firm.  Put on sliced tomatoes covered with a slice of skim Kraft American cheese (25 calories) …put under broiler until melted and add some fresh herbs…

Yummy and filling for under 100 calories!!