This breakfast is perfect for when I am doing a low calorie day. It is filling and simple to make so breakfast time is a breeze!
Ingredients:
- 3 egg whites (ready made from grocery store or separate your own)
- Sliced tomatoes
- Slice of skim Kraft American Cheese
- Salt and Pepper to taste
Whip with a small whisk or fork until frothy then place in pan sprayed with olive oil flavored Pam. Sprinkle with black pepper or other spice and cook on medium until firm. Put on sliced tomatoes covered with a slice of skim Kraft American cheese (25 calories) …put under broiler until melted and add some fresh herbs…
Yummy and filling for under 100 calories!!
More Posts
Self Care Books for Recommended Reading
Sometimes I think I must be a bibliophile therapist. You would find my office and home very...
Natural Remedies for Depression & Anxiety
Many of my clients state that they would much prefer to avoid the use of medications and would...
Healthful Products
I feel that my website would not be complete without a discussion of some products that are good...