This breakfast is perfect for when I am doing a low calorie day. It is filling and simple to make so breakfast time is a breeze!
Ingredients:
- 3 egg whites (ready made from grocery store or separate your own)
- Sliced tomatoes
- Slice of skim Kraft American Cheese
- Salt and Pepper to taste
Whip with a small whisk or fork until frothy then place in pan sprayed with olive oil flavored Pam. Sprinkle with black pepper or other spice and cook on medium until firm. Put on sliced tomatoes covered with a slice of skim Kraft American cheese (25 calories) …put under broiler until melted and add some fresh herbs…
Yummy and filling for under 100 calories!!
More Posts
Non-Directive Hypnotherapy and Mind-Body Strategies
Healing after traumatic experiences have become an ever more acknowledged need in the field of...
Stress Relief Through EFT and Other Energy Psychology Methodologies
It's now becoming more recognized that the whole body holds an imprint of stress. Interestingly,...
Dealing With Anxiety: Thinking Your Way Out Of It
One of the most acknowledged ways of dealing with anxiety is called Cognitive Behavioral Therapy,...