Self Care Books for Recommended Reading

Self Care Books for Recommended Reading

Sometimes I think I must be a bibliophile therapist. You would find my office and home very crowded with books. I always say that knowledge is power. While a person is reading, certain themes pop off of the pages that ring true. When this happens, there is a teachable...
Natural Remedies for Depression & Anxiety

Natural Remedies for Depression & Anxiety

Many of my clients state that they would much prefer to avoid the use of medications and would rather natural remedies in dealing with their conditions. There are good reasons not to use medication if possible, given the plethora of side effects and the unstudied...
Healthful Products

Healthful Products

I feel that my website would not be complete without a discussion of some products that are good for your body. All of the hypnotic effects of advertising proffer the belief system that various personal care products that we buy are wonderful for us. But if you really...
Energy Psychology Techniques

Energy Psychology Techniques

Highly educated author and physician Andrew Weil, MD, said some years back that energy medicine will be the wave of the future.  These techniques are in use now, and they are actually moving more into the mainstream than ever before.  They can be used as an adjunct to...
Power of Thought

Power of Thought

In all things, consider the power of the mind.   The vastness of thought becomes the gateway to the power of creating change in one’s life and in turn, in bettering our world.  I read somewhere that the movie star, Halle Berry, was inspired by her mother, a...
Self Care: Change How You Think!

Self Care: Change How You Think!

So, how do we get to move ourselves into those feel-good emotions, at least for most of the time?  Well, that is the trick, is it not?  It is easy to feel great when life is treating us well, but then we hit that thing called an emotional roller coaster.  That is when...