by Gail Weissert | Sep 28, 2017 | Weight Loss
What? Wheat? I actually thought for some time that the concept of “going gluten free” was some new fad diet. You may have sen the term on restaurant menus or in magazines, or on products in stores. And wondered about it like i did for so long. I would like to share...
by Gail Weissert | Sep 17, 2017 | Self Healing
Frequently people ask me about alternatives to prescription medications; it is of course well known, researched and published, that these medications have effects, but also side effects. In one way, this is very good, because you know what to look for in case some...
by Gail Weissert | Sep 17, 2017 | Relationships
This topic is a tough one. “We have trust issues…” are words I often hear in a first visit. This often from a recent discovery over electronics, or Social media, or it could refer back to something some years back. What to do? I think I used to feel a bit more...
by Gail Weissert | Oct 31, 2016 | Self Healing
“We take it easy, and we make it easy” Many years ago, when I was having “another life” in my job function, I was asked to interview a grandmotherly, African American female as a part of a child protective service investigation. I...
by Gail Weissert | Jul 27, 2014 | Self Healing
If you are feeling overwhelmed by emotions from a recent or past event, or due to panic or anxiety, here are three simple breathing exercises that can really help. Diaphragmatic breathing: Breathe in through your nose and out through your mouth, focusing only on the...
