by Gail Weissert | Nov 27, 2019 | Hypnosis, Self Healing
Healing after traumatic experiences have become an ever more acknowledged need in the field of mental health. Trauma underlies many emotional symptoms and adverse behaviors. One does not need to have experienced time on the battlefield or child abuse in order to have...
by Gail Weissert | Nov 27, 2019 | Self Healing
It’s now becoming more recognized that the whole body holds an imprint of stress. Interestingly, some healing traditions are ancient. Acupuncture, for instance, has been traced back to about five thousand years. Compare that to the science behind conventional...
by Gail Weissert | Feb 6, 2018 | Self Healing
One of the most acknowledged ways of dealing with anxiety is called Cognitive Behavioral Therapy, or CBT. I recently did an interview with Lindsey Victoria from A Life Well-Balanced. We spoke about simple and natural ways for you to cope with anxiety. Here are the...
by Gail Weissert | Sep 17, 2017 | Self Healing
Frequently people ask me about alternatives to prescription medications; it is of course well known, researched and published, that these medications have effects, but also side effects. In one way, this is very good, because you know what to look for in case some...
by Gail Weissert | Oct 31, 2016 | Self Healing
“We take it easy, and we make it easy” Many years ago, when I was having “another life” in my job function, I was asked to interview a grandmotherly, African American female as a part of a child protective service investigation. I...
by Gail Weissert | Jul 27, 2014 | Self Healing
If you are feeling overwhelmed by emotions from a recent or past event, or due to panic or anxiety, here are three simple breathing exercises that can really help. Diaphragmatic breathing: Breathe in through your nose and out through your mouth, focusing only on the...
