by Gail Weissert | Jul 14, 2014 | Recipes
Ingredients: 1 cup raw almonds 1 cup raw walnuts 1 cup raw pecans 1 cup shredded coconut, unsweetened 1/2 cup sunflower seeds 1/2 cup flax seed meal 1/2 teaspoon salt 1/2 cup water 1/2 cup butter or coconut oil 1/2 cup sugar-free maple-flavored syrup (I used Vermont...
by Gail Weissert | Jul 14, 2014 | Recipes
These pancakes are to die for! You’ll never guess, but the “flour” for these pancakes is simply ground pecans which you can do in a food processor or blender. Ingredients: 1 cup pecans 2 teaspoons cinnamon ½ teaspoon nutmeg ½ teaspoon baking powder...
by Gail Weissert | Jul 14, 2014 | Recipes
This breakfast is perfect for when I am doing a low calorie day. It is filling and simple to make so breakfast time is a breeze! Ingredients: 3 egg whites (ready made from grocery store or separate your own) Sliced tomatoes Slice of skim Kraft American Cheese Salt and...
by Gail Weissert | Jul 14, 2014 | Self Healing
Highly educated author and physician Andrew Weil, MD, said some years back that energy medicine will be the wave of the future. These techniques are in use now, and they are actually moving more into the mainstream than ever before. They can be used as an adjunct to...
by Gail Weissert | Jul 14, 2014 | Self Healing
In all things, consider the power of the mind. The vastness of thought becomes the gateway to the power of creating change in one’s life and in turn, in bettering our world. I read somewhere that the movie star, Halle Berry, was inspired by her mother, a...
