Lo-Carb Breakfast Sweet Roll

Lo-Carb Breakfast Sweet Roll

I adapted this one from my mother in law’s version;  I use Julian Bread Company’s one carb bread.  You can find that company on the Internet. Also, Pepperidge Farm makes a five carb bread. Toast one slice of low carb bread lightly Spread on it about  2-3...
Hypnosis: Almost Heaven

Hypnosis: Almost Heaven

Eben Alexander, MD, is the author of a number one best seller on the New York Times list.  A highly acclaimed neurosurgeon, he contracted a deadly form of spinal meningitis and lapsed quickly into a deep coma wherein his life was in grave danger.  Miraculously, he...
Transformational Healing

Transformational Healing

My clients come from a wide range of backgrounds and have very interesting life stories to tell.  Some have turned life’s lemons into lemonade.  Some seem to have had lives that are relatively easy.  Many carry stories buried deep within, wherein an earlier hurt or...
Substitutes for Unhealthy Food

Substitutes for Unhealthy Food

It seems that part of the reason why it is difficult to take on such a big task as the lifestyle change required to lose weight is that people adopt a belief system that a certain food makes the person happy, calms a craving or satisfies a need.  Some people tell me...